Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Friday, June 19, 2009

Fresh Clam Soup with Tofu and Mustard Greens



This is a popular clear soup in Chinese restaurants and "paluto" restaurants here in Manila. It is not surprising, really, since this a flavorful, yet refreshing hot soup. It cleanses the palette in between eating dishes and viands of different flavors. It is healthy and nutritious and virtually non-fat.

This is definitely Hubby's favorite. The secret is getting fresh, live and clean clams. I try to prepare this every chance I get fresh clams from the market. I was just wondering myself why I have not blogged about this before :)

In this nutritious soup, the clams provide the flavor, the tofu provides the protein and I think the ingredient that makes this soup stand out in flavor is the mustard greens. Contrary to what you might suspect, these greens will not make the soup bitter. The leaves made the soup lighter and more refreshing.


1 Kilo fresh clams, clean very well
1 block soft tofu, sliced
100 gms mustard greens, cleaned, chopped
5 slices fresh ginger
1 onion, chopped
3 T canola oil
5 T minced garlic ( we prefer garlicky flavor, lessen if you prefer)
4 T Chinese cooking wine
5 C water
salt and pepper to taste


1. In a cooking pan or wok, saute ginger slices in oil until fragrant. Add in the onions and garlic. Saute until fragrant but not burnt.

2. Add in the clams. Cover for a minute. Then add in the Chinese cooking wine. Cover for another minute.

3. Add in the water. Cover and let boil.

4. When the shells of the clams are fully opened, then the soup is ready. Drop in the soft tofu and mustard greens. Let boil, and cook for a while, add salt and pepper according to taste. Ladle up and serve as soon as possible. The clam meat will shrink if cooked for a long time. Discard shells that did not open.



If you are cooking soup with strong flavor like clams, or beef, consider adding a few mustard greens. Mustard greens not only adds to the clear taste, but gives a lot of nutrition as well. This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese. (source: NutritionData.com) I am surprised to learn that this is one of the few greens that contain protein because it is rich in amino acids. This means this is an ideal food for vegetarians.


Sharing this healthy and nutritious soup with the Weekend Herb Blogging community, headed by Haalo of Cook (Almost) Anything At Least Once. This edition is hosted by Astrid at Paulchen's Foodblog.

Monday, May 18, 2009

Salad Greens with Orange Balsamic Dressing



My mother-in-law says that her son - my Hubby can "sleep on a bed of vegetables." (That's my translation from Chinese.) She meant this figuratively, of course. I found this to be true early in our marriage. Hubby can eat a meal without meat (you know, the usual viand or ulam of chicken or beef or pork or fish...) Hubby can eat a meal even without rice (that is, if I serve him pasta, or noodles, or bread). Hubby can eat a meal without soup. But he will complain if I serve him a meal without vegetables. He just has to see greens on his table during meals.

I am happy our kids learned to eat veggies at an early age. And we didn't have to force them to learn. I think this came naturally as we have veggies on our table everyday.

Salad greens is a common veggie we have. We eat them raw, of course, drizzled with homemade dressings. Our current favorite green is lollo rosso lettuce. But sometimes, we have romaine. Depends on what's available fresh... Sometimes we add cucumber, onions, tomatoes. Sometimes we add fruits such as apples, or oranges or mangoes or grapes. The possibilities are endless. What is important is that I create a variety of flavors at every meal.


150 gms lettuce greens
a handful of grapes
a handful of cherry tomatoes
an orange, peeled, segmented
1 white onion, sliced

Wash all of these very well, and drain all the water. Arrange on serving plates. Meanwhile, prepare the dressing.



Orange Balamic Dressing

1/8 t salt
1/4 c orange juice (I use freshly squeezed orange juice)
2 T Balsamic vinegar
1 T Dijon mustard
1 1/2 t olive oil
1/4 t pepper

Mix all the dressing ingredients well. Either by using a fork, or a hand mixer, or shake them in a clean bottle, etc. Drizzle over the salad greens or serve on the side.


This is a delicious, both sweet and tart dressing that is becoming our favorite. All natural and homemade with nutritious ingredients.


Sharing these healthy salad greens with FIC: Food in Color with your personal favorite color as this month's theme. Actually, this is the family's favorite food color - Green! FIC food event is launched by Sunshine Mom of Tongue Ticklers and hosted this month at Tasty Curry Leaf. Check out her blog first week of June for tasty and colorful dishes.


Also sharing these healthy salad greens with SWC - Cooking with Greens, hosted by Sowmya of Creative Saga. Check out her blog after June 6 for the round-up of healthy and delicious green dishes. As Sowmya had said, it is very important that we have our cup of greens daily. I know this dish is not exactly cooked. But greens are better served raw! Then you will be able to get the full benefits of the nutrients present in green food.

Friday, April 24, 2009

Veggie Juice : Juicing for Your Health



Am I hearing "Yuck! Yuck!" from you??? :D Please take time to read. I hope you might change your mind just like I did. :D

I have heard of juicing many times before. But I never paid attention to it because I could not imagine what raw veggie would taste in liquid form. I would eat them cooked, but juiced raw?? I thought that would be yucky! In Filipino, "Kadiri!"

My interest was piqued when the children's Ninong (godfather) DL was raving about the health benefits of juicing. Why? This good friend of Hubby was a certified junkfood addict (chips, processed canned meats, soda, etc) And if he liked the raw veggie juice, then it would not be all that bad!

In the same week, our good friend and co-worker at Couples@Work Fellowship, J, (the same J who gave us strawberries last December) shared with me that they have also started juicing because of its healthy benefits. She was the one who taught me the ABCs of juicing. And it is so easy!!!



This is the simplest to remember: Take a look at the picture above, top row, left to right, then bottom row left to right.

1 A -- Apple
2 B -- Bell Pepper and Bittermelon
3 C -- Cucumber, Celery, Carrot


Wash them well, chop them and throw all of them (yes, while they are still raw) into the juicer. Drink fresh, at room temperature. Preferably at breakfast.

I admit the taste is something you have to get used to. But really, it is not bad. If you do not like the taste of bittermelon, you can add one more apple to sweeten your juice. (Shhh... sometimes I do not add the bittermelon at all...)


Actually juicing is also very versatile. You can juice any vegetable you prefer. You can start with just celery and cucumber. Then you add more veggies as you go along. You can add lettuce and spinach. Later on you can even add bok choy and cabbages. The key is that you try to juice different vegetables each day so that you can maximize the different vitamins and minerals that different veggies offer. Instead of apples to sweeten the taste, you can try coconut or grapes. Experiment on different combinations and find the taste that you like.

Why juice instead of eating them cooked? Health proponents say that cooking and processing our veggies alters their nutritional benefits. It is better to eat the veggies raw in order to get the full value of nutrients the veggies offer. And if we get the full benefits, it would greatly help our immune system. Another thing is that our digestive system is already impaired because of our poor food choices over the years. And juicing would help us absorb all the nutrients from the vegetables.




Oh, and one more tip, clean your juicer immediately after juicing. I add a small plastic bag inside the tray that catches the pulp. So when I am finished juicing, I simply throw away the plastic bag (containing the pulp.) As for the blades, I use a toothbrush and run it under the tap. I also rinse the other washable parts under running water. No need for soap.

I feel good when I drink this veggie juice. I know I am doing something good for my health. I do not feel constipated. I feel more energetic. Many health sites claim that we can lose weight if we try vegetable juice regularly. Well, I am looking forward to losing some weight. :)

Friday, April 17, 2009

Stir Fried Bok Choy (Pechay) with Pork and Tomatoes



Bok Choy or Pechay is one of the first vegetables my kids learned to love. This is not surprising actually because it tastes mild and sweet and its texture is crunchy. Another factor to love about this vegetable is the price! It is one of the cheaper vegetable available around here. We all know that we have to be more budget-conscious nowadays. And bok choy simply fits the bill! Nutrition wise, it is high in calcium, potassium and even in vitamin C! There is nothing that you will not like about the ever-versatile BokChoy!

This is also a very easy vegetable to prepare. You can put it in soups, or make stir fries such as this recipe. Cooking time is short, so this is also a perfect veggie for quick-cooking meals.


300 gms Bok Choy, cleaned, cut into 1 inch pieces

100 gms ground pork, marinated in
1 T soy sauce
1 T cornstarch

4 T cooking oil, preferably canola
4 T minced garlic
2 pcs tomatoes, washed, seeded, chopped
1 T fish sauce (or substitute soy sauce)
freshly ground pepper, to taste


1. Marinate pork for about 15 minutes. You can do this before washing the veggies and preparing the ingredients. By the time you're finished washing and cutting up your veggies, you are ready to cook.

2. Heat up the oil in a wok or a cooking pan. Add in the garlic, and saute until fragrant. Add in the tomatoes and allow the tomatoes to wilt a little, around 2 minutes. Then, add in the marinated ground pork. Saute until the meat changes color and add in the fish sauce. Simmer and cook for about 3 to 5 minutes until meat is cooked through.

3. Add in the bok choy, starting with the stem cuts. Stir for a while so that all the bok choy will thoroughly absorb the flavors. Cook for around 1 minute, as we prefer our vegetable still crunchy. Cook longer if you prefer wilted. Add a dash of freshly ground pepper before dishing up.

Thursday, April 2, 2009

Kimchi Fried Rice



When you are really, really pressed for time. But you still want to have a delicious, flavorful, and healthy meal, try this Korean fried rice.

Kimchi is a traditional Korean pickled vegetable dish. I don't know how true it is, but it is said that this side dish is required in all Korean meals; and that all Korean women are required to learn how to make their own kimchi, or else no man will marry them! :) Anyone who can verify this?

Health magazine has named Kimchi as one of the top five of the world's healthiest food. It is rich in dietary fiber, and vitamins and is low in calories.


For now, I buy my kimchi in small convenient packs. (See the photo below.) I don't know how to make kimchi yet. But I promise myself that I am going to learn how to make kimchi one of these days. I cannot pass up the opportunity to learn a healthy and delicious side-dish :) It should not be too difficult :)





4 C cooked jasmine rice
1 pack (120gms) kimchi
200 gms cooked ham, cubed
4 T garlic, minced (optional)
4 eggs
spring onions, chopped


1. Chop the drained kimchi into little pieces. Reserve the liquid.

2. Saute garlic in a little oil. This is optional. If you are not using garlic, simply skip this step.

3. Add in the chopped ham (or substitute cooked cubed chicken). After a minute, add in the kimchi and the kimchi liquid. Stir for a while until hot, then add in the rice.

4. Mix everything up, so that the rice can absorb the flavor of the meat and the kimchi. Cook while stirring until the rice is hot. This should take around 2 to 3 minutes only. Test for taste. Add a little salt if too bland. But for me the kimchi is already flavorful enough.

5. Cook some sunny side-up eggs. Arrange the cooked rice on a plate. Top with the sunny-side up egg and chopped spring onions. Serve immediately.


A tasty and nutritious meal in a short time - provided you already have cooked rice, of course. :)



Sharing this dish with Wine and Dine featuring Korea dishes over at Joelen's Culinary Adventures.

Monday, March 2, 2009

Curry Carrot Soup with Wasabi Cream



I got this interesting recipe from a health e-mail newsletter I receive regularly. I am sorry I do not remember which one (which is to say, I subscribe to several :)

What makes this recipe interesting for us Asians is that we usually do not add curry to our cream soups. I think adding a bit of curry to flavor soups is a common thing among western cuisine. I remember posting about a cream soup last year and a reader suggested I add a bit of curry. I also remember a lunch I had with our German missionary friends, where the soup they cooked had a tinge of curry in it. I remember it was delicious! So, I deemed it about time to add some curry into our soup!

Another interesting angle of this recipe is the addition of wasabi cream and mirin. A western soup with an Asian twist! I love this recipe already!


500 gms carrots, peeled, sliced thinly
3 T butter
1 large onion, sliced
1/4 C mirin
4 C chicken broth (substitute vegetable broth to make this truly vegetarian)
2 T grated ginger
1/2 T curry powder
1 - 3 T honey (according to taste)
salt and pepper
1/2 T wasabi powder
1/2 C sour cream
a stalk of green onions, chopped


1. Melt butter in a wok or large soup pot. Add onions and cook until soft. Add the carrots and wine and cook for about 3 minutes, stirring frequently. Add the broth, ginger and curry. Bring to a boil.

2. Simmer for 30 to 40 minutes until carrots are very tender. Remove from heat and let cool.

3. Working in batches, pour soup in blender (or use immersion blender) and process until smooth.

4. At this point, you can stir in the salt, pepper and honey and serve the soup as is. But we prefer our soup hot, so I returned the creamy soup into the pot to boil again. When hot, laddle into individual soup bowls. Top with a tablespoon of wasabi cream and chopped green onions.

5. To make wasabi cream, blend wasabi powder to the sour cream in a bowl. (I prepared the wasabi cream while the soup was simmering in step 2).



The whole family loved this soup! It is colorful, flavorful, and delicious and filling. The kids cannot even taste the vegetable in it. I love it because it is made from carrots, which everybody knows is a healthy vegetable.

Sharing this healthy and flavorful soup with the Souper Soup Challenge of Running with Tweezers. Check out her blog for more lovely and healthy soup recipes!

Friday, February 6, 2009

Tofu with Spicy Minced Pork and Mushrooms



Are you familiar with the spicy canned minced pork with mushroom? In Hokkien (Fujian Chinese dialect), we call it "Ba Chiu." This canned product is very versatile. Though, I would usually stir fry the spicy pork in a little garlic and then top it on tofu for a quick deliciously spicy dinner.

One day, I had this one good block of tofu and I wanted to make this "Ba Chiu." However, my pantry ran out of this canned pork! What to do? I made my own home made version of Spicy Minced Pork - "Ba Chiu."


300 gms lean ground pork, marinate in
2 T soy sauce
dashes of ground pepper (as much as you like)
a few drops of sesame oil
1 T cornstarch

5 T canola oil
5 pcs dried shiitake mushrooms, soaked in hot water for 1 hour, drained, sliced
5 T minced garlic
1 onion, chopped
2 pcs green long peppers (siling haba) or finger chillies or bird's eye chillies, chopped
1 T soy sauce
1 T oyster sauce
dash of sesame oil, optional
salt and pepper to taste
green onions, chopped

1 block tofu


1. Heat up the oil in a wok or a cooking pan. Saute the onions until caramelized and soft. Saute the garlic until fragrant.

2. Add the marinated ground pork. Cook for a while until meat changes color. Add in the mushrooms. Stir for a while and add in the chillies (more or less, depending on your preference). Add in the soy sauce and oyster sauce. Sitr for a while. Cover and simmer until meat is cooked through.

3. Add in the chopped green onions. Season with salt and pepper to taste. Sprinkle with sesame oil.

4. In a microwavable serving dish, heat up the tofu for 30 seconds; until just warm. Top with the cooked ground pork mixture. Serve hot with jasmine rice.





No more canned spicy pork for me. This is a very healthy and delicious dish, made with all natural ingredients. The kids love this dish. It is flavorful and fragrant. Soft and easy to chew (yes, my kids are lazy;)

This is also an easy to prepare dish, made with ingredients readily available in our pantry. Well, probably except for the dried mushrooms. You can omit the dried mushrooms or substitute fresh mushrooms. The dish will still be delicious! Dried mushrooms are easily available in Asian groceries.

Sharing this healthy tofu dish with the Monthly Mingle community, a foodie event by What's Cooking and What's For Lunch Honey. This month features healthy family dinners. Please check out the What's Cooking blog for the round-up after February 9.

Wednesday, February 4, 2009

Seafood Winter Melon Chinese Soup



This soup is often considered a superior soup in Chinese restaurants. It has the natural goodness of winter melon or white gourd (Dong Gua) and the natural sweet flavor of seafood. Yum! In restaurants, it is often served like this: in carved winter melon bowls.


photo courtesy of Wikipedia


Even if I did not carve my own winter melon bowl. I assure you, this soup tastes like the soup served in restaurants and maybe even better. I have more seafood than "fillers" that's why!

In restaurants, they also claim that they serve double boiled soup. That is, after cooking the soup, they ladle the soup into the winter melon bowls and then steam the whole bowl (with soup and all) for several hours. If they really do this, then it is the authentic Cantonese soup cooking. However, sometimes, I wonder if they really do that, because if they really steam the whole winter melon and the soup, how come the ingredients are not tender as expected, and the soup is not as flavorful as expected?

Anyway, what I did is not the double-boiled technique. But it tastes just as good. If you want the double-boiled technique, just ladle the soup into the winter melon bowl, or another bowl if you do not have the winter melon bowl. And then, steam the whole bowl (with the soup) again. But then, this is a busy mother's kitchen, so simmering the soup once is enough for now. :)


250 gms, shrimps, shelled, deveined, chopped
5 T dried scallops, soaked in hot water for an hour
200 gms fish fillet, chopped

3 slices of ginger, shredded
4 T minced garlic
1 onion, chopped
salt and pepper
2 T Chinese cooking wine
250 gms winter melon, skin removed, pitted, chopped into small cubes
6 C chicken or pork broth

5 T cornstarch dissolved in 5 T water
2 eggs, well-beaten
drops of sesame oil
green onions, chopped, for garnish


1. In a hot wok or cooking pan, saute the ginger until fragrant. Saute the onion and garlic until fragrant.

2. Add in the fish fillet, dried scallop and shrimps. Saute until they change color. Add in the winter melon pieces. Add in the Chinese cooking wine. Wait until the sauce boils and some alcohol evaporates. Add in the broth.

3. Let boil and simmer for 30 minutes or more.

4. When ready to serve, bring the soup to boil. Add the cornstarch solution while stirring continuously. Let boil and let the soup thicken. Add in the beaten eggs while stirring continuously to get the "dispersed flower" egg effect.

5. Add salt and pepper to taste. Turn off heat. Add in drops of sesame oil and garnish with chopped green onions before serving. Serve hot.


Winter melon is actually a big melon, usually more than a foot long. A small family cannot finish one entire melon, so I do not usually buy this fruit. (yes, ma'am, it is a fruit even if it is cooked as a veggie.) It is just fortunate that I was able to spy a grocer who was selling cut-up winter melon slices. Winter melon is favored by my grandma, because, according to traditional Chinese medicine, it can help alleviate mild urinary tract problems. According to Wiki, it is high in Vitamin B and dietary fiber.

Maybe, if I have more time, I will cook this the traditional double-boiled method in that winter melon bowl. I'm sure it is going to be a wonderful experience.





Sharing this delicious, hot and flavorful soup with the Weekend Herb Blogging community, now headed by Haalo of Cook (Almost) Anything At Least Once. This week's hosts are Dee and her crew at the Daily Tiffin. To see last week's delicious round-ups, please check out Marija of Palachinka.

Tuesday, January 20, 2009

Dou Miao (Snow Pea Sprouts) Stir Fry with Fish Fillet



It is the time of the year again, when we would have our taste of Dou Miao (snow pea sprouts/shoots). These Dou Miao that I am referring to are not the regular ones that look similar to mung bean sprouts, which are full of stem, crunchy but hard to chew. I am talking about this type of Dou Miao that has more leaves and known for its delicate taste. They look like this:


photo courtesy of evergreenseeds.com



This kind of Dou Miao is only available during winter. Because of its unavailability, it is considered a delicacy here in Asia. Last year, I made a stir fry dish with dried scallops. Recipe here.


Dou Miao with Dried Scallops Stir Fry



This year, brother-in-law (Ah-pe) came over our house and cooked a special dish for us: Hong Kong style Stir fry Dou Miao with Fish Fillets. Here's his recipe.


1 pack (around 250 gms) Dou Miao, washed
2 T cooking oil
5 T minced garlic
1 stalk leeks, chopped
3 slices of ginger
1 c chicken broth

2 pcs fish fillet, sliced thinly
salt and pepper, to taste
some cornstarch
1/2 C cooking oil


1. Heat up cooking oil in a wok or a cooking pan. Saute ginger until fragrant. Add in the garlic and chopped leeks. Stir fry for a while until fragrant, around 2 minutes.

2. Add in the Dou Miao. Stir fry until partially wilted. Add in the chicken broth. Cover and let boil. Stir frequently so that the vegetables may absorb the flavor of the broth.

3. When cooked, scoop up the vegetables onto a serving platter. Discard the broth.

4. Prepare the fish fillets by sprinkling salt and pepper (amount according to taste) on all sides. Then, sprinkle some cornstarch onto all the fish pieces as well.

5. Add oil to a hot wok or non-stick cooking pan. When heated, quickly stir fry the fish fillets. When done, ladle on top of the cooked Dou miao. Serve hot with jasmine rice.






Healthy and delicious!


Sharing this nutritious dish with the Weekend Herb Blogging community, headed and supervised by Haalo of Cook (Almost) Anything At Least Once. This week, the event is hosted by Chris of Mele Cotte. To see last week's delicious dishes, please see the lovely round-up done by Cook the Books chief Rachel at the Crispy Cook.

Tuesday, January 13, 2009

Oven Baked Zucchini Fries



We stopped eating French Fries when news came out that they are full of transfat. Actually, we generally avoid anything deep-fried nowadays. Ok, ok, perhaps once in a while, but I promise, only very rarely. What to do when you crave for fries? Instead of giving in immediately, look for substitutions.

I have heard of Zucchini Fries. Zucchini is a vegetable (though technically, it is a fruit, according to Wiki). So, Zucchini must be good. It is low in calories, contains some folate, potassium and Vitamin A.

I googled for the recipe, but most have a tempura-like batter. And deep fried. I got some ideas here and there, and here is what I came out with:


1 medium-sized zucchini, julienned
salt, ground black pepper, cayenne pepper (optional)

1/4 C all-purpose flour
1/4 C cornmeal

olive oil for spraying


1. Preheat oven to 350 F. Spray a cookie sheet or large baking pan with olive oil.

2. Season the julienned zucchinis with salt, and peppers. Let rest for 15 minutes.

3. In a separate bowl, combine the flour and cornmeal. Add in the marinated zucchinis, coating all pieces. Lay each piece of coated zucchini on the tray. Do not overlap. Bake for 20 mintes or until golden brown.


The result? Delicious fries! Crunchy on the outside, soft in the inside. Just serve it while it is fresh from the oven. When cooled, the crunchy crust becomes soft as well...




Sharing these delicious, healthy crunchies with the Weekend Herb Blogging community, headed by Haalo of Cook (Almost) Anything At Least Once. This week's host is Rachel of The Crispy Cook. To see last week's delectable dishes, please check out the round-up done by Pam of the Backyard Pizzeria.

Wednesday, December 17, 2008

Mushroom and Cheese Omelet



The secret ingredient for this month's Weekend Wokking is a fungi! A very good fungi at that... it's the mushroom! The Asian people, specially the Chinese, love mushrooms. When I was young, I thought it was simply the flavor. But apparently, it has a lot of healthy benefits as well. Mushrooms has no cholesterol, no fat, no sodium. It is rich in Vitamin B. It is a rich source of potassium, almost equal to banana in that aspect. It is also mineral rich: selenium, copper, iron, etc. Mushrooms have started to grow in popularity among the health conscious. In fact, modern science are studying the possible cancer-fighting properties of mushrooms.

Mushrooms, in this country is considered a delicacy. It is an expensive ingredient. Especially the dried varieties which had to be imported from Hong Kong or China. However, there are some organic farms that are starting to grow frresh mushrooms, so mushrooms are slowly becoming more and more available.

I found some fresh shiitake mushrooms at the supermarket and thought of using them in a special dish. However, the following morning, I simply came up with an omelet. But take note, Hubby loves omelet. For this family, an omelet in the morning is a luxury dish, since making a real good and fluffy omelet would really take slow cooking. And I think you would agree that time is very short in the mornings. :)


I made two versions. The one pictured above is made using mushrooms, mozarella cheese and tomatoes.

Here's the ingredients:

2 eggs, well beaten
2 T fresh milk (or cream)
mozarella cheese, grated (as much as you prefer)
2 tomatoes, seeded, cubed
4 pcs shiitake mushrooms, sliced
some fresh dill
salt and pepper to taste


1. Place the sliced shiitake mushrooms in an oven tray. Spray or brush the slices with olive oil. Sprinkle some chopped fresh dill. Roast in the oven for 6 to 8 minutes until fragrant.

2. Add the fresh milk to the eggs and beat well. In a non-stick pan, heat up just a little oil. Pour in the eggs. Let the eggs cover the pan. Lower fire. Let the eggs slowly cook.

3. While slowly cooking the eggs, arrange the sliced mushrooms on top of the (still cooking) eggs. Add the cheese and tomatoes, and some salt and pepper to taste. Wait for the eggs to set. When cooked, flip the half of omelet over, or serve the omelet open-style as I did.





The second version here is made using mushrooms, feta (goat) cheese and dill. The method is basically the same with different topping ingredients.

2 eggs, well beaten
2 T fresh milk (or cream)
grated feta cheese (as much as you prefer)
4 slices fresh shiitake mushrooms, sliced, roasted as above
fresh dill, chopped


I have written a post before on how to make good and fluffy omelets. You may want to refer to that page here.




Here are some more mushroom recipes:

Spiced Mushrooms in Olive Oil
Prawn and Mushroom Quiche
Pork Bones with Ganoderma (LingZhi) Soup
Pork Stew (Adobo) with Mushrooms
Shrimps with Mushrooms and Bell Peppers
Cream of Portobello Mushroom Soup
Grilled Fresh Shiitake Mushrooms
Shrimp Stuffed Portobello Mushrooms



Sharing this healthy mushroom dish with the Weekend Wokking community. Weekend Wokking is a world-wide food event launched by Wandering Chopsticks to celebrate many different ways we can cook up one ingredient. This month's host is Marija of Palachinka. To see last month's delicious ways to cook broccoli, please check out the round-up done by Wiffy of Noobcook.

Tuesday, December 9, 2008

Taiwanese (Japanese?) Style Cold Tofu with Century Egg



Pardon me for the title. I was not sure of the nationality of this dish. Here in Manila, this is known as the Taiwanese style cold tofu. Actually, this dish is only available in Taiwanese-style restaurants. So we have always called this Taiwanese tofu.

Then a Japanese chilled Tofu dish called Hiyayakko came out in the Round-up of Regional Recipes #2 featuring dishes from Japan. It makes sense actually, for this dish to be Japanese. It is very simple and elegant, very easy to prepare, all distinct qualities of a Japanese dish. The ingredients used - the tofu and bonito flakes are also Japanese.

So maybe we should call this Asian Cold Tofu instead. :)

Or perhaps, what made this dish different from the Japanese tofu is the addition of century eggs. True enough, when I googgled for century eggs, Wiki explained that this version of chilled tofu with century eggs is the Taiwanese version of the Japanese one.

Get it? Without the century eggs, the nationality is Japanese. With the century eggs, the nationality is Taiwanese. :)

What a big difference the simple addition of century eggs can make.

Century eggs are preserved eggs, made by wrapping duck or chicken eggs in a mixture of clay, ash, salt, lime and rice straw straw for several weeks to several months. At least that is what they do traditionally. Nowadays, the traditional method is still being used, but modern production have discovered certain curing methods can be used to imitate the chemical process used to produce century eggs. This can speed up production to as fast as ten days. That's a great improvement - from a hundred years to ten days! Seriously, it does not take a hundred years to produce century eggs, not even when made traditionally. :)

To think that when I was young, I refuse to eat century eggs. There was this persistent rumor that century eggs were made by soaking the eggs in animal dung. And it is easy to believe this rumor, century eggs have a strong odor when opened... not exactly a bad one.

Century eggs are almost always served as appetizer. Even if their color is not exactly appetizing. It can actually be eaten as is, straight from the shell. Well, wash the egg for a while to remove the odor. Or maybe it is just me :) It can also be added to Chinese barbecue dish like barbecue pork and slivers of jellyfish. Yes, the Chinese eat jellyfish. It is quite yummy, too. But that will be for another post. Century eggs is usually added to tofu as in this dish.

This a a very easy to prepare, no-cook, healthy and fuss-free dish. Very nutritious and delicious.


1 block Japanese silk tofu
1 (or 2) century eggs, shelled, sliced
sprinkling of bonito flakes
soy sauce ( I used the thick Kekap manis, but any good quality soy sauce will do)
dash of sesame oil
green onions, chopped


Just arrange all the ingredients on top of the tofu. Serve.


Tofu or Beancurd is touted as the protein of the future. It is definitely Chinese in origin, though Japan, Korea and other countries also produce their own tofu. Here in the Philippines, there are generally 3 kinds of tofu. There is the Japanese soft and silken tofu. There is the Chinese or Asian tofu which is a bit firm. The third is the dried tofu, which is more firm and is often used for frying.

Beancurd is made by coagulating soy bean milk and pressing the curds into blocks. Sometimes, pre-made soy milk can be bought and made into tofu, but more often than not, most tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining soybeans. Of course modern processes can speed up the process. Machines are available for making soy bean milk and tofu.

Tofu is low in calories, contains fat and no cholesterol. It is full of good protein making it an ideal food. It has a high amount of Vitamin B and Calcium. It is soft, and easy to digest, making it a good food for kids and elderly. Though, some people are known to be allergic to its components.



Sharing this tofu dish with the Weekend Herb Blogging community, now headed by Haalo of Cook (Almost) Anything At Least Once. This week's host is Chriesi of Almond Corner. To see last week's delicious dishes, please click on the wonderful round-up done by my friend, World Food Day event and BloggerAid chief Ivy of Kopiaste.

Monday, December 1, 2008

Chinese Preserved (Salted) Mustard Vegetable Stir Fry with Eggs



This is one ingredient that brings back memories of my grandmother's kitchen -- the Salted Mustard vegetable, we call Kiam Chay in Fookien Chinese.

There are actually many kinds of Chinese preserved vegetables. Some made of mustard greens, some made from cabbages, some from radish. And then different spices for preserving the vegetables are added, some are pickled in heavy brine, some has lots of chillies added. But one thing is common, they all undergo some kind of fermentation process that preserves the vegetables without need for refrigeration.

My grandma says life in China during her time (she was born in the 1920s) was hard. It was difficult to grow plants as the soil were not rich. They did not have modern technology then. They do not even have refrigerator back then. It is an old Chinese tradition to preserve the vegetables they harvested during the summer for the winter season or for lean months when they do not have food to eat.

Nowadays, we have preserved vegetables not for lean season, but for the taste. I have to admit preserved vegetables may smell a little pungent. What do you expect after the fermentation process? But the taste is something you would be looking for again and again. Specially since this ingredient is connected with good memories of the days in grandma's kitchen.

This salted mustard green is the simplest preserved vegetable to make. Simply add tablespoons of salt to raw whole mustard greens and leave it (covered) to ferment for a few days. When ready to use, simply wash off excess salt, chop to bite-size pieces and it is already ready to eat!

That does sound a little bit crude for the modern generation. What about the germs and other health concerns? Well, grandma would say, simply wash it several times... nobody got sick eating preserved vegetables... :) Maybe science will say that salt preserved the vegetables that no bacteria nor germs can thrive in such environment. But grandma could not explain it that way. She just had years of experience to prove her claim!

Anyway, if you do not want to make your own salted mustard, you can simply purchase some from any Asian groceries. It is a common ingredient and is not expensive.

In its simplest form, these bite sized pieces can simply be viand to a simple bowl of hot steaming congee. Oooohhh! This is the ultimate comfort food for many Chinese!

But if you really want to cook these greens, to be sure your food is totally hygienic, salted mustard greens can be used in a lot of dishes: from soups to stir-fries to flavoring hotpots.

This is one simple stir fry you can do with the preserved greens. With this dish alone, you can eat up a bowl of congee or a plateful of rice :)


1. Wash and chop some salted mustard greens.

2. Chop up garlic and some green onions as well.

3. Beat 2 to 3 eggs well.

4. Heat up some oil in a non-stick pan. Saute garlic until fragrant. Add the chopped salted mustard greens. Stir fry for a while.

5. Add the green onions and eggs soon after. Stir and push the eggs around to get a scrambled style dish. It is done when the eggs are cooked. Serve immediately with congee or rice.


No need to add salt as the preserved vegetables are already salted. However, I love to add dashes of powdered red pepper for some spicy kick. This is entirely optional, of course.

I still have some salted mustard greens left. I was thinking of frying them up with bacon. That is how versatile these salted greens are. Will do another dish and another post on salted greens soon!


Sharing this Chinese traditional dish with the Weekend Herb Blogging Community, where we feature herbs and unique plant ingredients and the dishes we create using these ingredients. WHB is now supervised by Haalo of Cook (Almost) Anything At Last Once. This week's host is my dear friend and blogging inpiration - Ivy of Kopiaste. To see last week's delicious dishes, please check out Scott of the Real Epicurean.

Tuesday, November 25, 2008

Broccoli and Parma Ham Quiche



This is my continuing love story with Quiche :)

You may find this quaint or worse, weird... that I am making a big deal out of making quiche. I know quiche is something ordinary in western kitchens. I hope you understand that this is an Asian kitchen, where it would be easier and simpler to stir-fry the parma ham with broccoli. This is also a tropical country, where the tropical heat will affect the texture of the crust if I do not work quickly... But for Wandering Chopstick's Weekend Wokking, where we present different ways to cook an ingredient, I try to make it something more special, something different, something I do not normally do.

And I love quiche. :) I love the flaky, buttery crust. I love this all-in-one complete dish, perfect for breakfast, lunch or dinner.

I love broccoli, too. For my family, broccoli is considered one of the super-veggie. Packed with all anti-oxidants, vitamins and minerals incomparable to other veggies. To see the complete nutritional value of Broccoli, please hop over to NoobCook's site. She did a thorough research on the healthy benefits of broccoli.

So the marriage of broccoli and quiche in a dish is just perfect for me!!!

Can you tell I am biased for broccoli? Of course! I had the honor of picking the secret ingredient of the month! :)

This month the Weekend Wokking community will explore different ways we can cook broccoli. If you have any broccoli dish that you would like to share, please join us and submit your dishes to the newly crowned master chef who cooks a lot - Wiffy of Noobcook, who is hosting this month. Email your dishes to weekendwokking (at) noobcook (dot) com.




For the crust recipe and the tips on how to get the flaky, buttery crust, please see my previous quiche dish here. Although, this time, I experimented and and substituted 1 cup of plain four with 1 cup of soft whole wheat flour. Here is the final ingredients I used for the crust: (Instructions and baking tips here.)

1 C soft whole wheat flour
1 and 1/2 C plain flour
1/2 t salt
1 C cold butter, cut
1/3 C cold water


After the dough is ready, roll out dough on the quiche dish. Press the dough to conform to the shape of the dish. Prick the dough with a fork. Prebake at 350F for 10 minutes.


Chop up some parma ham, onions, garlic, bell pepper and broccoli and spread out on top of the pre-baked crust. See the picture above? Isn't it very colorful? You may add in as much (or less) ingredients as you like. This is what makes the quiche a versatile dish - you can add in whatever ingredient you have in the fridge. :) But since the Weekend Wokking event is featuring broccoli, I added lots of healthy broccoli!




For the egg mixture:

6 eggs
1 C cheddar cheese
2/3 C all-purpose cream
1/4 C fresh milk
1/2 t salt
1/2 t pepper
dash of nutmeg, optional (tip from my German missionary friend)


Whisk all the ingredients together and pour into the quiche dish (with prepared crust and broccoli and parma ham). See the picture above? The broccoli looks as if they are swimming... :)

Bake in the preheated 350F oven for 60 minutes or until it tests done in the center.






Sharing this yummy, tasty and healthy dish with Weekend Wokking, created by Wandering Chopsticks, to celebrate the many different ways we an cook one ingredient. The ingredient for the month is broccoli, hosted by the lovely Wiffy of Noobcook. To see last month's delicious ways to cook the pumpkin, please see the round-up presented by yours truly! Check out the previous round-ups (featuring different ingredients) here.

Monday, November 24, 2008

Stir-Fry Chinese Spinach (Polunchay) and the Secrets to a Chinese Vegetable Stir-Fry



I confess Hubby is the real vegetable lover in this family. He has healthier eating habits ( and exercises) more than I do. As I have mentioned several times before, he has to see "greens" on the table with every meal. This means I have to serve vegetables with our every meal. I have learned to love vegetables as well, since we got married (many, many years ago) and I am happy that our kids learned to eat vegetables while they are still young. I did not have to "train" my kids to finish their vegetables. I suppose it happens naturally if you serve it everyday, every meal. And of course, we have to serve it in different delicious ways. :)

The vegetable featured today is the Chinese Spinach. We call it Po Lun Cai in Fookien Chinese. It contains significant amounts of Vitamins A, B and C. And when I googled about Chinese Spinach, I found out that it contains twice the amount of iron than the regular or Western Spinach. Thus, this vegetable is highly favored in Asia. Again, as with most leafy green vegetables, it is recommended that we do not cook the polunchay too long or the dish will lose most of its nutritional content. That is why, a quick stir-fry is a perfect cooking method with most vegetables.

Through trial and errors, through various experiments, I have discovered a variety ways to make our stir-fry vegetables more delicious and tasty. If you have kids, you would understand the need to make your veggie dish more attractive and flavorful... Here are some of them:

1. If you are particularly worried about vegetables containing pesticides, and other industrial chemical contaminants, a quick 2-second blanch in boiling hot water is recommended after washing the vegetables. This would also give you a " brighter" and "greener" vegetable dish.

2. Use good quality peanut oil or grapeseed oil, in the cooking. And add some drops of sesame oil after the cooking. Do not cook the vegetables in sesame oil, as the sesame oil changes its smell and taste when subject to high heat.

3. Add lots of garlic in your stir-fry, as much as your taste buds can take it. Garlic is healthy anyway. It would add more flavor to the dish. And do not let garlic burn when sauteing, as it will turn bitter.

4. If you are not adding any meat or seafood to flavor your vegetable, instead of flavoring with MSG or bouillon cubes, add a spoon or two of Chinese cooking wine to remove the "green" or "herby" taste of the vegetable.

5. Always use high heat, hot wok (or cooking pan) when sauteing and with quick hands, stir, stir, stir, all the time. It would only take a minute or two, so you will not really get tired. This is to mix all the flavors in the shortest time possible.


5 T peanut oil
300 gms Chinese Spinach (Polunchay)
5 T minced garlic
2 T cooking wine
1 T soy sauce
salt and pepper
pinch of sugar, optional (my kids just like their veggies sweeter)
dash of sesame oil

1. Clean and blanch the spinach.

2. Heat oil in wok, and saute the garlic until fragrant but not burnt. Add the cooking wine and soy sauce and sugar. When the mixture boils, add in the spinach. Stir fry and mix everything up to allow the spinach to absorb all the flavors. Turn the heat off.

3. Adjust taste with salt and pepper. Add the sesame oil and serve immediately.


Result? A very quick dish (5 minutes - max) that is tasty, flavorful and nutritious!


Sharing this dish with the Weekend Herb Blogging Community, supervised by Haalo of Cook (Almost) Anything At Least Once. This week's host is
Scott of The Real Epicurean. To see last week's array of wonderful dishes, please check out Siri's Corner.

Thursday, November 20, 2008

Moist Pumpkin Quick Bread



One thing I have benefited from doing food blogging is to try to go out of my comfort zone... albiet slowly. I try to cook, prepare, or bake dishes that I have never tried before, and probably would not dream of creating if I do not have this food blog. Need I say Hubby is very happy with the variety of dishes I prepare? :)

Things I have challenged myself to do (but not yet tried):

1. Bake a cake from scratch, complete with icings
2. Bake a yeast bread
3. Try and taste the different fruits and veggies that is not readily available here in this tropical country; and prepare dishes using these "rare" ingredients
4. Prepare those sweet and savory pies I keep seeing around the blogging world
5. Make and prepare and cook dishes I have never tried before, starting with Greek and French dishes :)


Things I have done so far:

... well, you can check out the blog for the complete list :)


This quick bread is an example of something I would not have done if I am not in the food blogging world. For one, pumpkin is not a usual ingredient in this tropical country. We have squashes, but no pumpkin ! (Though they belong to the same family.) I started exploring the world of pumpkin when I hosted Wandering Chopstick's Weekend Wokking featuring pumpkins, last month.

And now, Val of More Than Burnt Toast, who spearheaded the World Food Day event with Ivy of Kopiaste, tagged me to participate in another very worthwhile event Breadline Africa.

With our support, Breadline Africa can convert shipping containers into locations for food production and distribution to the poor people in South Africa. These sustainable community kitchens will not only provide foods such as bread and soup to those in need, but also opportunities for skills development within these poor communities. So, they are not only aiming to give them bread, but also to teach them skills so that they will be able to earn their own bread as well.


Breadline Africa launched the Worldwide Blogger Baker Bake-Off Challenge aiming at raising $ 1 M in funds. This bake-off gives us baking bloggers the power to make a difference in this world. What do we do? Bake bread. Give Dough. Feed Africa. Vals says, "You can sign up for the campaign, make a donation, upload your bread recipes and document your culinary adventures in the media center to spread the word. You don't have to donate money but simply just mention the campaign and create awareness."




The following is quoted from the Breadline Africa Bake-Off site:

On 15 October, we launched The Breadline Africa Worldwide Blogger Bake Off.

The Blogger Bake Off is an online campaign that challenges bloggers to get involved by baking bread, and then acting by donating to end poverty. And then, challenge their readers and five other bloggers to do the same.

With the money raised, we will be supporting grass roots community projects aimed at ending poverty and hunger in Africa. We’ll be placing container kitchens, vegetable gardens and more in poor communities, sending emergency food relief where needed and helping these poor communities to help themselves.

The rules for bloggers are outlined below:
  1. If you are tagged, copy and paste the rules into your post.
  2. Bake bread, do something you wouldn’t normally do, and blog about it. Upload your picture and recipe.
  3. Give dough, donate to Breadline Africa and help us end poverty.
  4. Tag five bloggers, and ping us so we know you’ve done so.

The person who raises the most funds will get to name a Breadline Africa community kitchen and win $500 Amazon Vouchers. There are also three minor prizes of $250 Amazon vouchers for people who receive the most votes in the following categories: Most Unusual Recipe; Most Nutritious Recipe and Most Traditional Recipe.


For this worthwhile event, I decided to bake a quick-bread. My apologies to the other participants. I am not really an experienced baker. You can call me a scaredy-cat baker. I am always fearful of the unexpected in unknown territories :) So, I think this bread qualifies as something I do not normally do (see No 2 rule). I decided to make this pumkin bread - an ingredient I have used only once. And also because, well, I have leftover pumpkin puree in the fridge that I better put to use before it starts to grow molds. :)


Recipe taken from Recipezaar.com

1 C brown sugar
2 eggs
1/2 C Vegetable oil (I used canola oil)
1/3 C water
2 C pumpkin puree
1 t salt
1 t cinnamon
1 and 3/4 C plain flour ( I used 1 C whole wheat flour and 3/4 C plain flour)
1 t baking powder
1 t baking soda
1/2 t nutmeg
1 t pumpkin spice

topping:
1 T butter
1/4 C brown sugar
3 T milk
1/4 C pecans (I substituted walnuts)


1. Preheat oven to 325 F. Grease and flour a 8.5 x 4.5 inch loaf pan.

2. In a medium size bowl, beat eggs and mix with sugar, oil, water and pumpkin.

3. In another bowl, mix flour, baking soda, baking powder, salt, nutmeg, cinnamon, and pumpkin pie spice. Combine wet ingredients with dry ingredients only until just blended. Do not overmix.

4. Pour into the prepared loaf pan and bake in the preheated oven for 50 to 60 min. Check with a toothpick or cake tester for doneness.

5. For the topping: melt butter in a small saucepan. Add in sugar and milk and mix well. Boil for 2 minutes stirring constantly until sugar melts. Immediately drizzle on the baked loaf. Sprinkle with chopped nuts and press the nuts lightly on top.

6. Wrap and store until the next day for serving. This will keep moisture inside.


Readers of Recipezaar gave this recipe a 5-star rating. I do, too! It is a fool-proof recipe, even novice bakers like me can prepare. It is easy to do and the result? Truly moist flavorful bread made healthy with the addition of pumpkin, walnuts, and whole wheat.


I am tagging the following bloggers:

Deborah of Taste and Tell
Jin Hooi of Smell and Taste are My Memory
Lesley of Beachlover's Kitchen
Usha of Veg Inspirations
Yasmeen of Health Nut
Ruth of Ruth's Kitchen Experiments
Sangeeth of The Art of Cooking Indian Food
Lubna of Kitchen Flavours

With the holidays approaching you may not have time to bake your own bread but a mention of this worthy cause on your blog would spread the word..... and even if you haven't been tagged feel free to join!!!



Sharing this bread and the invitation to this food event to the Bookmarked Recipes community, headed by Ruth of Ruth's Kitchen Experiments. Please feel free to join in!!! Bookmarked Recipes is a food event where anyone from anywhere can blog about a recipe they had bookmarked from a cook book, food magazine, food blog, food website, from TV etc, make it and submit it to a weekly roundup. To see last week's delicous round-up, please click here.

Tuesday, November 18, 2008

Oyster and Spinach Stir-Fry



Do you want to look young and feel young? Do you want to feel more beautiful and alluring? Do you want to have softer, smoother skin?

No, this is not an ad for lotions or potions. :)

According to one of the health newsletter that I subscribe to, the food we eat affects the condition of our skin. I believe so, because food naturally contains vitamins and minerals that will keep our body healthy. The newsletter recommended several food that keeps our skin healthier and younger looking.

One of the good skin food is oysters. Oysters are low in fat, and calories and yet they contain high amounts of essential minerals. I do not know why oysters (and shrimps) have the reputation of having high cholesterol content. I thought most seafood are healthy! When I googled, I found out that oysters contain the same amount of cholesterol as any white-fleshed fish, and less cholesterol than poultry. Oysters are an excellent source of vitamins A, B1 (thiamin) B2(riboflavin), B3 (niacin), C (ascorbic acid), and D (calciferol). As a skin food, oysters contain a lot of zinc, which aids in skin cell renewal. It also keeps our nails, hair and eyes healthy. If our skin, hair and eyes look healthy, we look younger.

Spinach, considered one of the superfoods is also a good skin food. It is rich in nutrients and is a rich source of anti-oxidants (that fights the causes of aging). It contains high amount of Vitamin B, C, E, potassium, calcium, iron, magnesium and omega 3 fatty acids. It also contains lutein, which keeps our eyes healthy and sparkling. However spinach has to be cooked only for a short time, or it will lose most of its nutritional value. That makes stir-frying one of the best method to cook this super veggie.


200 gms fresh shucked oysters, cleaned
300 gms fresh spinach, washed
5 slices fresh ginger
1 onion, chopped
5 T garlic, minced
2 T Chinese cooking wine
2 T soy sauce
salt and pepper to taste
sesame oil, optional


1. In a wok or cooking pan, saute the ginger in some oil until fragrant. Add the onions and garlic and saute untl fragrant, but not burnt.

2. Make sure the wok or cooking pan is very hot. Add in the oysters, cooking wine and soy sauce. Cook the oysters until desired doneness. We cook our oysters just until they change color.

3. Add the spinach. Quickly stir fry and mix everything up so that the spinach leaves are evenly covered with the oysters and the sauces. Turn heat off when the leaves start to wilt. Continue to stir until everything is thoroughly mixed. The remaining heat will continue to cook the spinach. Adjust taste with salt and pepper. Drizzle with sesame oil (optional) before serving.



This is a delicious and tasty way to be beautiful. :)


Sharing this stir-fry dish with the Weekend Herb Blogging community, headed by new chief Haalo of Cook Almost Anything At Least Once. WHB is a weekly food event that features herbs and unique plant ingredients and the dishes we cook with these ingredients. This week's host is Siri of Siri's Corner. To see last week's delicious round-up, please check out Heather of Diary of a Fanatic Foodie.

Thursday, November 13, 2008

Basil (Rice) Risotto-Stuffed Tomatoes



When I saw this dish in the Yummy Magazine, June 2008 edition, I knew I really have to make this! It has all the ingredients that we love! The tomatoes, basil, olive oil and rice!!!

But before I share the recipe, I'd like to mention that I am sharing these tomatoes stuffed with rice to the World Food Day - Time to be Thankful event, hosted this time by Ivy of Kopiaste. World Food Day is a monthly food event launched by Ivy of Kopiaste, and Val of More Than Burnt Toast. They are joined by Giz of Equal Opportunity Kitchen with the aim to bring awareness to our readers about the hunger problems that exist around the world and which seem to be getting worse day after day, after this huge worldwide economic crisis. The theme for this month is Being Thankful.

I already have a previous entry, but I'd like to share this rice dish as well. You see, rice is a staple food of all Filipinos (and of most Asian people as well.) Maybe it is hard for a foreigner to imagine, but we eat rice three times a day, and a meal is not complete without rice. Most often, the rice we eat at a regular meal is simply plain white rice. It is only on special occasions when we cook special rice dish such as paella, bringhe, yang chow fried rice or risotto.

That is why when there was a worldwide rice shortage early this year, the price of rice actually doubled!!! (There was a greater demand than supply.) The government had no choice but to provide rice at subsidized prices. But just this past week, when I visited the market, I found out that the prices of rice has lowered a bit. Still higher than the prices last year, but significantly lower than the price in May. I think this is because it is harvest season and there are many new rice available. This is good news, a welcome news, in fact, as there will be lots of festivities in the coming holiday season.

For all these years, my family always have rice on the table. For that alone, I am thankful. My grandmother would always tell stories of her life during war (World War II) , when they cannot find any food, any rice to eat. Even when she had money, there would be no rice to buy. And if she does not have money, well... that's another story. So, as children, we would always be required to finish off each grain of rice on our plate. For my grandmother's lesson, I am thankful. I am instilling this same discipline to my kids as well. My mother-in-law would also share that she would extend the rice supply she has by cooking porridge (gruel) all the time. She says they have hot, filling food. That was enough. Even my young son said that he is happy and thankful that he is born now, in this time, instead of during the war, or when our immigrant ancestors were living a poor and hard life.

I am thankful, grateful, in fact, to our brave, hardworking immigrant ancestors who came to this land to start, to rebuild their (and consequently, our) lives. I remember their stories. I am grateful for the values and character they instill in us. I hope the stories will continue on as I retell them to my children, and hopefully to my children's children. May we who are living in the time of plenty never forget the lessons and history of our people.





3 large tomatoes
1/4 C finely packed basil leaves, washed, chopped finely
1/4 C olive oil
2 medium tomatoes, chopped
2 C Japanese rice
3 T tomato paste
1 bell pepper, chopped
1 T pine nuts
3 C water or chicken stock
parmesan cheese, grated, for topping
salt and pepper to taste


1. Core the large tomatoes and scoop out the seeds and inner flesh. Discard the seeds and chop the inner flesh and the tomato meat from the top. Set tomatoes aside.

2. Add some of the olive oil to the chopped basil leaves.

3. Saute onions in the remaining olive oil. Add chopped tomatoes and cook until wilted. Add the rice and saute in the oil. Add the tomato paste, bell pepper and pine nuts.

4. Pour in the chicken stock. Let rice cook, covered, until mixture is almost dry, thick and creamy. Add the basil mixture. Season with salt and pepper to taste. Remove from heat and let cool.

5. Arrange the hollow large tomatoes on a greased baking sheet. Brush the sides of the tomatoes with olive oil. Stuff each tomato with the rice mixture. Bake in a preheated oven for 10 - 15 minutes. Remove tray from oven. Top each tomato with parmesan cheese. Bake for 5 minutes more. (Guess what? I was too lazy to fire up the oven again. I used the oven toaster and it worked just as well.)



Result? Flavorful, creamy, yummy rice that is sure to impress your family and guests. Hubby said if only for this dish, he is willing to buy fresh, large tomatoes every week for me to cook!



Also sharing this dish with the Bookmarked Recipes community, headed and hosted by Ruth of Ruth's Kitchen Experiments. Bookmarked Recipes is a weekly food event that features the dishes we made from a blog, a cookbook, or a magazine or a cooking TV show. To see last week's delicious round-up please click here.
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